- 1 egg, lightly beaten
- 1 tbsp low-fat milk
- 1 medium banana, mashed
- ½ tbsp honey
- ½ cup rolled oats
- ¼ tsp baking powder
- Few blueberries to sprinkle
Add the egg and milk to a microwave safe mug and mix well to combine. Add the banana, blueberries and honey and continue to stir until mixed through.
Add the rolled oats and baking powder and mix until well combined.
Microwave for 1 minute on high or until springy to the touch. If the muffin top does not look firm, place back in the microwave for 20-second bursts until cooked.
Leave to stand for 1-2 minutes then tip out over a small plate when cooked. Enjoy!